A1.Close grip benchpress @ 30×1 3reps 4set

A2. Hammercurls @ 40×1 6-8reps 4set

A3. Skull crushers w dumbbell @ 30×1 3-5reps/side 4set

B.
“mellan Inger”
3round
20KBsvingar
20 Burpees

Vilken söndag – treat yourself – Bänk, Skull Crusher, HammerCurls – Gainz. Vi trappar ned repsen – bygg tyngre! 🙂