A. Front squat @ 30×1 6-8 reps 4 set

B1. Deathmarch 16steg 3set
B2. Renegade row 6-8reps/arm 3set

C.

“Body weight madness”
5 varv av:
5 pushups
10 situps
15 air squats

OPTIONAL
Challange of the week
During the week accumelate 400cal AB/AD/row/Ski-erg

*These cals can be collected at any time during the week but needs to be accumelated atleast 30 at the time to complete the challange. Do it in one go or spread them out during the the week, you decide=) Work should be aerobic and can be done EG. as an extra warm up, cool down or some extra work on a uppsamlingsdag

Ny vecka på en söndag – det är ju kanon. Vi jobbar vidare med Front Squats. Det ska bli spännande att se vad denna vecka tar oss! 🙂