A. In 15min build to 8RM bulgarian split squat / leg @30×0
*KB/DB in each hand and at the side of the body
A2.Hammer curls @ 40×0 6-8reps 4set
A3. Piston rows 6-8/arm 4set
B. EMOM 15min
Min 1,4 and so on: 30-40sec OH walk with 2xKB or plate
Min 2, 5 and so on: 30-40 sec farmers walk
Min 3, 6 and so on: 30-40sec plank hold
Åh, älskade Bulgariska Split Squats! Det blir inte bättre än så här. Njut till fullo! 🙂
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