A1. Russian step up w KB at the side of the body 4-6reps/leg 4set

A2. Tall kneeling shoulderpress w dumbbells 4-6reps 4set

A3. Single arm ring rows @ 20×1 4-6reps/arm 4set

B.
“Short and sweet”
4 rounds of
12 dbl KB swings
9 sit ups
6 Plate thusters