A. Frontsquat @ 20×1 3reps 5set

B1. Single leg hipthurster with @30×1 6-8reps/leg 3set
* use a plate och KB as weigth if you can

B2. Single arm ring row @ 30×1 6-8reps/arm 3set

C. AMRAP 8min
“The final count up”
3 KB swings
3 Burpees
6 KB Swings
6 Burpees
9 KB swings
9 Burpees
And so on til timecap

OPTIONAL
Skill of the week – Handstands
Spend 10 minutes practise against the wall or with a friend as support