A. From rack: 1xstrict press 1x push press 1x jerk (push or split) 4set 

B1. Piston rows 4-5reps/arm 4sets

B2. Dumbell external rotation @ 30×1 6-8/arm 4set

C. In teams of 2
AMRAP 10min
1xKB snatch 1xTGU (starting the TGU from top position)

*one work one rest
*for every 6reps the team dose, the team must do 5 pushups each before they can continue
with the snatch+ TGU combo