A. Deadlift in 20min establish a 1RM with perfect form!

B1. Ring facepulls @21×1 6-8reps 3set
B2. Powellraise @ 30×1 6-8reps 3set

C.
Time cap 20min

In teams of 3
“Baseline or flatline?”

3000m on the rower then AMRAP Syncronised burpees until timecap

*Divide work as you want in the team