A. Deadlift 1.1.1 reps 3set – go heavy with perfect form, reset between each rep

B1. Hammer curls @ 40×0 6-8reps 3set
B2. 4-5 Heavy Windmills/arm 3set

C.
Time cap 25min

In teams of 3
300FY on the rower
*Divide work as you want in the team