A1.Dumbell benchpress @ 20×0 4-5reps 4set

A2. Pull up 31×1 4-5reps / Pull up with isometric hold @ 31A1 4-5reps 4set

A3. Standing shoulder press with bar @ 20×1 4-5reps 4set

AMRAP 15min
“the number of the beast”
6 Manmakers
6 Pull up/ Ringrow
6 Alt KB clean and jerk (3+3)

“No snail will stand in my way!”

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)