A. In 15 min work on following complex
1x Power snatch 1 xhang power snatch 1xOH squat
with 2 sec pause in the bottom.

B1. Crossover step up 6-8reps/leg 3set

B2. Powellraise @ 30×1 6-8reps /arm 3set

EMOM 14min

Min 1,4 and so on: 20-30 Tall kneeling frontrack hold
Min 2, 5 and so on: 30-40 sec farmers/waiters walk
Min 3, 6 and so on: 20-30 sec hang with knee tuck/straigth legs