Söndag 2016-05-15

7-8 set of

400m running

or

500m row

or

25cal AB / 40cal AD

*rest = same time as the interval took

or

Bulletproof 2.0

A1. Single leg RDL w. oposit single arm rubberband row @ 31×1 4-5reps/arm 3set
A2. Side plank row @ 3131 4-5reps/side 3set
A3. Reverse plank 20-30sec 3set

Our individual program design client Albin just averaged 1:46 tempo on the rower for 30 minutes. Can you beat that?

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala) Maj 11, 2016 kl. 3:15 PDT