7-8 set of

400m running


500m row


25cal AB / 40cal AD

*rest = same time as the interval took


Bulletproof 2.0

A1. Single leg RDL w. oposit single arm rubberband row @ 31×1 4-5reps/arm 3set
A2. Side plank row @ 3131 4-5reps/side 3set
A3. Reverse plank 20-30sec 3set


Our individual program design client Albin just averaged 1:46 tempo on the rower for 30 minutes. Can you beat that?

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)