A1. Deadlift 3-4reps with perfect form 4set
-reset between reps

A2. Ring Y raise 6-8reps 4set

C. In teams of 3

20min AMRAP

“The flight of the eagle”

8x Double KB frontsquat
8 meters farmers carry
8x Double KB frontsuqat
8 meters farmers carry

*divide work as you want in the ream

*one team member works while the other rest

* IF the KB touches the floor team must perform 8 burpees

* score is total rounds performed by the team in 20min