In teams of two – one work/one rests:
7-8sets of:
500m row/skierg


7-8 sets of:
40 cal @ AD / 25 cal @ AB

Project Bulletproof

A1.Goblet box squat 4-6reps 3set

A2. Tall kneeling pallofpress @ 3131 4-5reps/side 3 set

A3. Single leg bent over row with rubber band @31×1 4-5/side reps 3 set


Ett filmklipp publicerat av Tränarprofil Cfua (@crossfit_uppsala)