A. RDL @ 30×1 6-8reps 4set
B. ”Smells like team sprinting”
In teams of 3
EMOM 21min
EVERY minute the team performs work accordingly
P1. ”Buy in” 10 plate thrusters then AMMAP on the rower until
60 sec
P2. Plank hold
P3. rest
As soon as next minute starts P2 dose 10 platethrusters + AMMAP row
P3. plank hold
P1. rests
And so on
Score is total meters on the rower after 21 minutes
Oh, detta kommer bli skoj! Rumänska marklyft – hitta baksidorna och bålen – sedan jobbar vi meter på roddmaskinen! It will be fun they said! 🙂
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