A. RDL @ 30×1 6-8reps 4set

B. “Smells like team sprinting”

In teams of 3

EMOM 21min

EVERY minute the team performs work accordingly

P1. “Buy in” 10 plate thrusters then AMMAP on the rower until
60 sec

P2. Plank hold

P3. rest

As soon as next minute starts P2 dose 10 platethrusters + AMMAP row

P3. plank hold

P1. rests

And so on

Score is total meters on the rower after 21 minutes

Oh, detta kommer bli skoj! Rumänska marklyft – hitta baksidorna och bålen – sedan jobbar vi meter på roddmaskinen! It will be fun they said! 🙂

“Take a walk on the wild side”.

Ett inlägg delat av Tränarprofil Cfua (@crossfituppsala)