Uppsamlingsdag

5-6sets
2-3 squating pallofpress/side @ 2222
30-40cal rowing/AD/AB/Skierg
4-5 TTB or hanging knee raise

rest 2.30min

“Gotta catch them all” 8-12-16-20-24-28-32-36-40-48kg getups, 1 per arm. Buy-in at every KB weight 200m row.

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)