A. From rack: 2x jerk (push or split) 4set

B1. Ring biceps curl @30×1 6-8reps 4sets

B2.Powell raise 30×1 6-8/arm 4set

C. AMRAP 10min

“Get a grip”

In teams of 2

10+10m pinch grip farmers walk w. plate or dumbbell + 30 sek plank hold

*one person work one person rest

 

Side plank row with friend! Don’t let go! #crossfituppsala #byggermaskiner

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)