A1. RDL @ 20×1 6-8reps 4 set
B1. Bicepcurls in ring @ 210×1 6-8reps 4set
B2. Cossack squat bodyweigth or KB in ront rack 6-8reps/leg 4set
In teams of 3
AMRAP 15 min
”Climbing Mount CFUArest”
1,2,3,4,5,6,7,8,9 and so on til timecap
* All team member work simultaneousely and start with one excercise each.
* All team memebers must perform 1 reps of each excercise in the first round before moving on to round two where each
team member dose 2 reps of each excercise and so on til time cap.