Ny cykel!

A. Frontsquat @ 31×1 6-8reps 4set

B1. Offset single leg RDL with KB @30×1 6-8reps/leg 3set
B2. Single arm ring row @30×1 6-8 reps/arm 3set

C. AMRAP 7min
the seven
7 Burpees
7 Gobletsquats
7 KB swings

Skill of the week – Handstands
Spend 10 minutes practise against the wall or with a friend as support