A. In 15 min build to a heavy complex of:
1x Snatch pull 1x Power snatch 1x Hang power snatch

B1.Cossack squat or cossack squat with KB 6-8reps/leg set

B2. Powellraise @ 31×1 6-8reps /arm 3set

EMOM 15min

Min 1,4 and so on: 30-40sec bearcrawl
Min 2, 5 and so on: 30-40 sec farmers walk
Min 3, 6 and so on: 30-40sec passive hang