A. Deadlift @ 6-8reps 4set

B1. Diamond push up @ 30×1 6-8reps 3set

B2. 4 heavy KB snatch to TGU (2+2) 3set

In teams of 3

Timecap 20min

Strike or burpees

Target 300 cal on the rower

Each team member must row 300m and try to stop at exactly 300m.
Every meter above or below the 300m target generates
1 burpee per meter above or below for the whole team