A Back squat @ 31×1 6-8reps 4set

B1. Death march 16 steps 3set
B2 Standing batwing hold @ 33×1 4-5reps 3 set

C. AMRAP 6min
“The final count up”
3 KB swings
3 Burpees
6 KB Swings
6 Burpees
9 KB swings
9 Burpees
And so on til timecap

OPTIONAL
“Skill of the week”
EMOM 10min
even 1-2 snatch balance https://www.youtube.com/watch?v=6Kcend-O21w
odd 10 Double unders/ 20 Single unders