A in 15 min work on following clean complex
1x powerclean 1x hang poweclean 2x backward lunges (1+1)

B 10min AMRAP
10 ball slams
10 alternating KB snatch (5+5)
2 Elephantwalks

rest 5min

10min AMRAP
10burpees
10 sit ups
2 windmills (1+1)

OPTIONAL
“Skill of the week”
EMOM 10min
even 1-2wallwalks
odd 10 Double unders/ 20 Single unders

Aldrig glömma att le, hur mycket det än skakar ??

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)