A1. Bulgarian split squats @32×1 4-5reps/leg 4set

A2. Z-press with KB/DB @31×1 6-8reps 4set

A3. Diamond push ups / Ring push ups @ 30×0 6-8reps 4set

B. “Let’s go together”

AMRAP 10min

In teams of 2

1-2-3-4-5-6-7-8-9-10 and so on

Man makers
Back ward lunge with shoulderpress

*one team member work
*one team memeber must hold a plank position in order for the reps to count

Sometimes I call him “short legs-Martin”! Btw, great whether today! ☀️

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)