A. RDL @ 30×0 8-10reps 4 set

B1.Single leg bent over row with rubber band @31×1 6-8reps 3 set

B2. Turkish get ups 3 heavy reps/arm 3set


C. “Drop and give me 10”

In teams of 3 divide work as you want

90 Kettlebell swings
90 Goblet squats
90 Ball slams
– every 30 rep the whole team does 10 burpees