A. Back squat @ 30×1, 4-5 x 4-6 reps

B1. Single leg RDL med 2x KB eller hantel @20×1 6-8reps/ben 3-4set
B2. 10-30s hollow rock hold 3-4set

C. “Gravity is a …..”
10-9-8-7-6-5-4-3-2-1
-Squatjumps eller gobletsquats
-FLR burpees

Äntligen måndag! 🙂