A1. Bulgarian Splitsquat @ 20×1 4-5reps/leg 3set

A2. Hammercurls @ 40×1 8-10reps 3 set

”Get up stand up, dont give up the fight!

In 10min build to a heavy TGU / arm with PERFECT form!

C. In teams of 2
Shared suffering = best suffering
7min AMRAP burpees

divide work as you want

Vi börjar veckan med Bulgarian Split Squats! Wiho! 🙂