A. From rack: 2x push press 1x jerk (push or split) 4set

B1. Hammercurls @40×1 6-8reps 4sets

B2. Powell raise @ 30×1 6-8/arm 4set

AMRAP 10min

In teams of 2

14 steps death march + 30 sek plank hold

*one person work one person rest
*if uneven teams
P1 and P2 works at the same time and P3 rest

Get up, stand up, don’t give up the fight

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)