A1. Bulgarian splitsquats @21×0 6-8reps 4 set

A2. Croc row 6-8reps/arm 4set

A3. Dumbell external rotation @ 31×1 6-8reps/side 4 set

B.
In teams of 2

Timecap 15min

10 KB swings
400m run / 250m row per person
9 KB swings
400m run / 250m row per person
8 KB swings
400m run / 250m row per person
7 KB swings
And so on

*if running, team run together and do all the swings together
* if rowing team rows 250m each and then dose the swings togehter

 

Sandra is getting all the gainz! #cfua#fridaypump#bästaboxen

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)