A1.RDL @ 31×1 6-8reps 4set

B1. Dips/ Ring dips @ 30×1 6-8reps 3set

B2. 4 heavy TGU (2+2)

C. ”Carry or get carried”

In teams of 3

Divide work as you want

100 Plate thursters
100 Single arm KB clean and Jerk
100 Burpees
100 cal row

1 team memeber must perform farmers walk in order for the reps to