A Backsquat @ 30×1 8-10reps 4set

B1 Hip thrust with plate @31×1 6-8reps 3set
B2 Standing batwing hold @ 32×1 4-5reps 3 set

C “Ingers twin sister”
3rounds
25 plate thursters
25 Burpees to plate

OPTIONAL
“Skill of the week”
EMOM 10min
even 1-2wallwalks
odd 10 Double unders/ 20 Single unders

“Hard work Oskar”

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)