A1. Cross over step up with KB in frontrack 6-8reps 4set

A2. Hammer curls @ 40×0 6-8reps/arm 4set

A3.. 10 month shoulderpress w KB/DB 6-8reps/arm 4set

B. in teams of 2

AMRAP 10min

4 Push ups
6 Heavy KB swings
8 Plate thruster

* 1 person performs 1 round of 4,6,8
*1 person rest in plank hold in order for reps to count