A.
Work on following
power snatch complex:

1xhigh hang 1x power snacth

B. AMRAP 5min
10 KB Swings
10 Mountainclimbers (5+5)
2 Alt TGU (1+1)

rest 2 min

AMRAP 5min
15 Airquats
10 Situps
5 Burpees

rest 2 min

AMRAP 5min
10 KB Swings
10 Mountainclimbers (5+5)
2 Alt TGU (1+1)

rest 2min

AMRAP 5min
15 Airquats
10 Situps
5 Burpees

“STRIKE OR BURPEES”!

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)