A1. Bulgarian splitsquats @ 30×1 6-8reps/leg 5 set

A2. Half kneeling single arm kettlebell/dumbell press @31×1 6-8/arm 5set

B1. Lateral lunges with dumbell 6-8reps/leg 3-4 set

B2. Dips or Ring Dips @ 30X0 3-5 reps 3-4 sets

C. Powellraise @30×1 6-8reps/arm 3set

+
“Hells bells”
4 rounds
15 Kettlebell frontsquat with 2 KB in frontrack
10 Double kettlebell swings
5 Kettlebell pushpress

Det slår gnistor om sista heatet!

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)