A. Set a timer to 15 min and work on the following complex:
Power clean + hang clean + 3 jerks

B. ”300 STFU” in teams of 2-3 people:
Accumulate 300 cal on rower
Buy in each change/round: 6-8 burpees

C1. Suitcase carry, 20 meter foot over foot
C2. Sideplank with foot in rings 30-45 sek 2-3 set


A-delen: Lätta vikter. Fokus på kvalité.

B-delen: 20 min timecap. Embrace it 😉

C-delen: Fokus på bra form. Ingen sidoböjning i bålen och horisontellt bäcken.