A. Bulgariska splitsquats @ 20×1 4-6 reps/ben 4-5et
*tyngre än förra veckan

B. 1x hang power snatch 1x power snatch 1x OH squat 4-5set

C. “Dont mind the elephant in the room”
10min AMRAP
10 ball slams
10 alternating KB snatch (5+5)
2 Elephantwalks

CROSSFIT CHALLENGE – kl 11:00

“Pick your poison”
15 minuter AMRAP
60 double-unders eller 60 burpees 🙂
50 kalorier rodd
40 wall balls
30 toes to bar
20 HSPU eller wall climbs
10 muscle-ups

Äntligen lördag! ?

Dagens team wod! ❤️

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