A. 1x snatchgrip deadlift w.1 sec pause under knee 1x hang snatch pull 1x hang power snatch 4set

B1. Medball TGU 4reps/arm 3set

B2. Hammercurls @ 40×0 8-10reps 3 set

C.
5 rounds for time
Slamosarus Rex
15 Ballslams
10 KB clean and jerk (5+5)
15 Ballslams
5 Hanging knee raise or leg lowering lying on back @ 31×1

Snatch it! Rakt upp ska stången – se till att sträcka ut fullt!