A. RDL @ 20×1 5reps 4set

B.
C. In teams of 3

20min AMRAP

“The flight of the eagle”

8 Double KB frontsquat
8 meters farmers carry
8 Double KB frontsuqat
8 meters farmers carry

*divide work as you want in the team

*one team member works while the other rest

* If the KB touches the floor team must perform 8 burpees

* score is total rounds performed by the team in 20min

Rumänska marklyft – repsen går ned – vikten går upp! 🙂 Riktigt rolig teamwod på slutet – tänk på formen – spänn bålen som alltid, titta rakt fram! 🙂