A1.Tall kneeling single arm shoulder press @ 21×1 6-8reps/arm 3set

A2. Pull up / ring row @ 31×1 3-6reps 3set

B1. Pistonrows 6-8reps 3 set

B2. Dips / ring dips / bench dips @ 30×0 3-8 reps 3set

AMRAP 10min

“Get a grip”

In teams of 2

10+10m pinch grip farmers walk w. plate or dumbbell + 30 sek plank hold

*one person work one person rest

If 3 in the team, two persons go at the same time while P3 rest

Lördag = Press och drag! So get a grip on yourself and come on over! 😉