A1. Backward lunge with 2xKB in front rack 4-6reps/leg 4set

A2. Windmills 4-6reps/arm 4 set

A3. Pull ups / ring rows @ 20×1 4-6reps 4set

B.

AMRAP 15min
4 Man makers
6 KB Clean and jerk (3+3)
8 8 Sit ups
20sec plankhold