A. Frontsquat @ 20×1 5reps 5set

B1. Offset single leg RDL with KB @30×1 6-8reps/leg 3set
B2. Ring face pulls 6-8reps 3set

C. AMRAP 10min
5 burpees
10 KB snatches (5+5)
15 sec hold i bottom of a gobletsquat position

Skill of the week –
EMOM 10min

1x Snatch balance

Use a light weigth and focus and speed under the bar and a strong bottom position