A. Frontsquat @ 20×1 5reps 5set
B1. Offset single leg RDL with KB @30×1 6-8reps/leg 3set
B2. Ring face pulls 6-8reps 3set
C. AMRAP 10min
5 burpees
10 KB snatches (5+5)
15 sec hold i bottom of a gobletsquat position
OPTIONAL
Skill of the week –
EMOM 10min
1x Snatch balance
Use a light weigth and focus and speed under the bar and a strong bottom position
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