A. in 15 min build to a heavy complex of:
2x power snatch, reset between lifts.
B. 6-8 heavy KB clean and jerks 4set
C. Spend 8 min and practise handstands solo or with a friend
10 month shoulderpress @31×1 6-8reps 3set
Min 1,4 and so on: 30-40sec tall kneeling frontrack hold
Min 2, 5 and so on: 30-40 sec OH walk w. KB
Min 3, 6 and so on: 30-40sec passive hang