A. Deadlift 1.1.1 reps 4set – go heavy with perfect form, reset between each rep

B1. Hammer curls @ 40×0 6-8reps 3set
B2. 4-5 Heavy TGU 3set

C.
Time cap 25min

In teams of 3
“If murph was a rower”
160cal row
100push ups
100airquats
100 sit ups
160cal row

*Divide work as you want in the team

Sol ute, sol i sinne. Glad nationaldag därute!

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)