Lördag 2016-07-30

A.Closegrip benchpress @ 20×0 4-5reps 5set

B1. Pull up 31×1 4-5reps / Pull up with isometric hold @ 31A1 4-5reps 4set

B2. Tall kneeling shoulderpress @ 31×1 4-5reps 4 set

AMRAP 10min
4 TGU (2+2)
6 Hand release push ups
8 KB clean and jerks (4+4) 

Sandra is getting all the gainz! #cfua#fridaypump#bästaboxen

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala) Jul 22, 2016 kl. 5:17 PDT