Uppsamlingsdag
In teams of two – one work/one rests:
6-7 sets of:
500m row/skierg
4-5 sets of:
40 cal @ AD / 25 cal @ AB
Work:rest 1:1
Project Bulletproof
A1.Goblet box squat 4-6reps 3set
A2. Bottoms up single arm frontrack carry with KB 30sec/arm 3 set
A3. Tall kneeling pallofpress @ 2222 4-6reps 3set
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