A1. Backward lunges with barbell in frontrack 6-8reps/leg 4set

A2. Seated rubberband row @ 32×1 6-8reps 4set

A3. Tall kneeling single arm shoulderpress w KB/DB 6-8reps/arm 4set

B. in teams of 2

AMRAP 10min

Team performs AMRAP burpees

1 person must “rest” in a 2xKB front rack hold in order for reps to count.

 

Precis sim det där Beatles-omslaget, men ändå inte ?

Ett foto publicerat av Tränarprofil Cfua (@crossfituppsala)