A1. Backward lunges with barbell in frontrack 6-8reps/leg 4set
A2. Seated rubberband row @ 32×1 6-8reps 4set
A3. Tall kneeling single arm shoulderpress w KB/DB 6-8reps/arm 4set
B. in teams of 2
Team performs AMRAP burpees
1 person must ”rest” in a 2xKB front rack hold in order for reps to count.