A Back squat @ 20×1 5 reps 5set

B1. Single leg hipthurster @ 31×1 6-8reps/leg 3set
B2. Pistonrows 6-8reps/arm 3 set

C.
“mini Inger”
3varv
15KB svingar
15 burpees

OPTIONAL
“Skill of the week”
EMOM 10min
even 1-2 Snatch balance
odd 1-2 Wall walks