A1. RDL @ 32×1 4-5rep 4 set
A2. Ring bicep curls @31×1 6-8reps 4set
In teams of 3
”Carry me home”
Divide work as you want
100 Plate thursters
100 Single arm KB clean and Jerk
100 Push ups
100 cal row
*1 team memeber must perform farmers walk in order for the reps to
count
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