A1. RDL @ 32×1 4-5rep 4 set

A2. Ring bicep curls @31×1 6-8reps 4set

In teams of 3

”Carry me home”

Divide work as you want

100 Plate thursters
100 Single arm KB clean and Jerk
100 Push ups
100 cal row

*1 team memeber must perform farmers walk in order for the reps to