A1.Piston row 6-8reps/arm 4set
A2. Dumbell benchpress @ 41×1 6-8 rep 4set
A3. Sideplank row @3131 6-8 reps/arm 4 set

B. 20min AMRAP
“The number of the beast”
6 Manmakers
6 Pull up/ Ringrow
6 Alt KB clean and jerk (3+3)

Lukas Högberg i huset. Keeping it real! #crossfituppsala #hogbeast

Ett foto publicerat av Tränarprofil Cfua (@crossfit_uppsala)