A. OH squat @ 20×1 3 reps 5set

B1. 2x Snatch pull 3set

*skill work so focus on full extension of the hip and speed rather
then heavy weights

B2. Ring bicepscurls @ 30×1 6-8reps 3 set

5 rounds for time
”DT v2.0”
12 KB swings
9 plate thrusters
6 burpees to plate

Nu börjar det bli tunga OH-Squat. Så bygg per set och fokusera på fin teknik! 🙂