Uppsamlingsdag 

In teams of two – one work/one rests:
7-8 sets of:
500m rodd/skierg

or

7-8 sets of:
40 cal @ AD / 25 cal @ AB

Project Bulletproof

A1.Kneeling hip extension with 2xKB in frontrack 4-5reps 3set 

A2. Trap 3 raise @ 21×1 4-6reps/arm 3set

A3. Plank pull 4-6reps/arm 3 set